by Sheila | Jul 25, 2022 | feelings
My friend Marlene (not her real name) was struggling at work. She was upset because of what a co-worker had said to her. After that Marlene found it difficult to be in the same room as the co-worker. One day Marlene and a couple of other co-workers were involved in a...
by Sheila | May 4, 2022 | General
Think about your life right now. Have you experienced times when you weren’t enough and needed to be something other than what you were? This can be so subtle and show up in any number of ways. I’ve become aware of finding it hard to just say no when I don’t...
by Sheila | Dec 2, 2021 | General
My ten-year-old grandson was upset when he came home from school the other day. While sitting at the table, my daughter asked him what was going on. He said he was upset because one of his friends was sent home from school because of Covid related issues and he...
by Sheila | Jul 20, 2021 | General
Everyday life problems happen in relationships. Sometimes those problems escalate into heated arguments which leave you in a place of feeling quite unsettled. How do your relationships change so you experience more positive interactions with the people you care about?...
by Sheila | May 19, 2021 | General
Do you ever notice how you can try your best to use the right words in some conversations and other people still take what you said the wrong way? This can easily happen in relationships where there is conflict of some kind. A disagreement or argument can surface...
